Shape up this year under the tutelage of Certified Personal Trainer, Angelo DiMambro.This program is designed to enhance whatever sport you play by stressing the basics of core physical training. Activities will take place in our South dome and outside as weather permits.
- • Student evaluation session 1 and re-evaluation session 12
- • Stabilization training
- • Core and balance activities
- • Resistance training
- • Strength and endurance exercises
- • Muscle imbalance and postural control